May 30, 2024
Yes! Thank you. We define this for ourselves. I know 30 year olds who were born "old" in spirit and 80 year olds whose joie de vivre kick my 57 year old's backside.
Written by Deann Zampelli, Health Coach, M.A., NBH-WC
National Board Certified Health and Wellness Coach/Duke Integrative Med., Mom, Writer, Health columnist. Dog lover. Owner-https://themontecitohealthcoach.com/