Deann Zampelli, Health Coach, M.A., NBH-WC – Medium

Deann Zampelli, Health Coach, M.A., NBH-WC

Published in
ILLUMINATION

The Power of Quiet

Why silence really is golden

Nov 30, 2024

The Power of Quiet

Nov 30, 2024

Published in
ILLUMINATION

The Gift of Philanthropy: And how supporting local businesses is good for us all.

Some years ago, I was at a friend’s dinner party where I had the good fortune to be seated next to the late philanthropist, Lady Leslie…

Nov 20, 2024

The Gift of Philanthropy: And how supporting local businesses is good for us all.

Nov 20, 2024

Published in
ILLUMINATION

Fear: What are we so afraid of?

Before I became a mother, I had some pretty run-of-the-mill, irrational, fears; snakes, heights, flying cockroaches, and snakes, to be…

Oct 27, 2024

Fear: What are we so afraid of?

Oct 27, 2024

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ILLUMINATION

Meangirlism

Why this ancient-old practice is still a thing.

Sep 7, 2024

Meangirlism

Sep 7, 2024

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ILLUMINATION’S MIRROR

Insomnia

Is it keeping you up at night?

Aug 10, 2024

Insomnia

Aug 10, 2024

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ILLUMINATION

Reason, Season, Lifetime

How we define friendship

Jul 19, 2024

Reason, Season, Lifetime

Jul 19, 2024

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ILLUMINATION

The Currency of Self-Worth

How we value ourselves in society

Jul 6, 2024

The Currency of Self-Worth

Jul 6, 2024

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ILLUMINATION

The Anxiety of Accomplishment

What is the price of pushing our adolescents so hard?

Jun 25, 2024

The Anxiety of Accomplishment

Jun 25, 2024

Published in
Boomers, Bitches, and Babes

5 Things I Wish I Knew Before I Was 40

Words of wisdom I would tell my younger self

May 12, 2024

5 Things I Wish I Knew Before I Was 40

May 12, 2024

Published in
ILLUMINATION

Inflammation

The Silent Killer

Apr 26, 2024

Inflammation

Apr 26, 2024

Deann Zampelli, Health Coach, M.A., NBH-WC

Deann Zampelli, Health Coach, M.A., NBH-WC

National Board Certified Health and Wellness Coach/Duke Integrative Med., Mom, Writer, Health columnist. Dog lover. Owner-https://themontecitohealthcoach.com/

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