Deann Zampelli, Health Coach, M.A., NBH-WC – Medium

Deann Zampelli, Health Coach, M.A., NBH-WC

Published in
ILLUMINATION

Sober By Choice

The New Sobriety

Feb 11

Sober By Choice

Feb 11

Published in
ILLUMINATION

The Power of Friendship

And the role it plays in aging.

Feb 1

The Power of Friendship

Feb 1

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ILLUMINATION

The Power of Quiet

Why silence really is golden

Nov 30, 2024

The Power of Quiet

Nov 30, 2024

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ILLUMINATION

The Gift of Philanthropy: And how supporting local businesses is good for us all.

Some years ago, I was at a friend’s dinner party where I had the good fortune to be seated next to the late philanthropist, Lady Leslie…

Nov 20, 2024

The Gift of Philanthropy: And how supporting local businesses is good for us all.

Nov 20, 2024

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ILLUMINATION

Fear: What are we so afraid of?

Before I became a mother, I had some pretty run-of-the-mill, irrational, fears; snakes, heights, flying cockroaches, and snakes, to be…

Oct 27, 2024

Fear: What are we so afraid of?

Oct 27, 2024

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ILLUMINATION

Meangirlism

Why this ancient-old practice is still a thing.

Sep 7, 2024

Meangirlism

Sep 7, 2024

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ILLUMINATION’S MIRROR

Insomnia

Is it keeping you up at night?

Aug 10, 2024

Insomnia

Aug 10, 2024

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ILLUMINATION

Reason, Season, Lifetime

How we define friendship

Jul 19, 2024

Reason, Season, Lifetime

Jul 19, 2024

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ILLUMINATION

The Currency of Self-Worth

How we value ourselves in society

Jul 6, 2024

The Currency of Self-Worth

Jul 6, 2024

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ILLUMINATION

The Anxiety of Accomplishment

What is the price of pushing our adolescents so hard?

Jun 25, 2024

The Anxiety of Accomplishment

Jun 25, 2024

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Boomers, Bitches, and Babes

5 Things I Wish I Knew Before I Was 40

Words of wisdom I would tell my younger self

May 12, 2024

5 Things I Wish I Knew Before I Was 40

May 12, 2024

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ILLUMINATION

Inflammation

The Silent Killer

Apr 26, 2024

Inflammation

Apr 26, 2024

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BeingWell

Longevity

Why are we so focused on living longer instead of living better?

Mar 22, 2024

Longevity

Mar 22, 2024

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ILLUMINATION

CBD

What is it and why its use is skyrocketing in the wellness community

Mar 15, 2024

CBD

Mar 15, 2024

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ILLUMINATION

Medical Self-Advocacy

Why it is more important than ever

Mar 4, 2024

Medical Self-Advocacy

Mar 4, 2024

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ILLUMINATION

Transitions

The language of letting go.

Feb 18, 2024

Transitions

Feb 18, 2024

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ILLUMINATION

Healthy Aging

What is it, and what does it mean to you?

Feb 9, 2024

Healthy Aging

Feb 9, 2024

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ILLUMINATION

Ozempic: Is it the next Phen-Fen

In the 1990s, a wonder drug took the step aerobic, Atkins-dieting, slip dress wearing population by storm. Fenfluramine/phentermine, the…

Jan 30, 2024

Ozempic: Is it the next Phen-Fen

Jan 30, 2024

What Is Health Coaching?

And why it is the largest growing sector in healthcare

Nov 20, 2023

What Is Health Coaching?

Nov 20, 2023

Playing To Win

Why we compete and what purpose does it serve?

Sep 8, 2023

Playing To Win

Sep 8, 2023

Deann Zampelli, Health Coach, M.A., NBH-WC

Deann Zampelli, Health Coach, M.A., NBH-WC

National Board Certified Health and Wellness Coach/Duke Integrative Med., Mom, Writer, Health columnist. Dog lover. Owner-https://themontecitohealthcoach.com/

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